Six Healing Sounds

Qigong Chi Kung: Six Healing Sounds

The Six Healing Sounds or Liu Zi Jue is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds.
The Term Liu Zi Jue first appears in a book called On Caring for the Health of the Mind and Prolonging the Life Span written by Tao Hongjing of the Southern and Northern Dynasties (420 - 589). A leading figure of the Maoshan School of Taoism, Tao was renowned for his profound knowledge of Traditional Chinese Medicine. "One has only one way for inhalation but six for exhalation" he writes in the book.